Yes, send me a movement mediation on MP3 format and inspirational email!


Introduction movie 5Rhythms

I Amsterdam there are 4 classes a week at 3 different locations:
the Fridaymorning class will continue the whole summer

MAGIC TUESDAY
Tuesday evening

Tuesday evening 19.30-21.30
Classes alternating with Jup Jansonius
Jungle Amsterdam, Tweede van Swindenstraat 26, Amsterdam
Last class on Tuesday July 16th
Classes start on Magic Monday from the 26th of August

WAKE UP YOUR BODY and DANCE
Tuesday, Wednesday, and Friday morning

Tuesday morning 10-12 
De Meevaart, Baliestraat 48A, Amsterdam
Last class before the summerbreak on Tuesday July 9th
Classes start at Tuesday September 3rd
(Outdoor classes in the Oosterpark at Agust 13 – 20 and 27, See for more on Facebook or message me at 06-24587344)

Wednesday morning 9.45-11.15 
music starts at 9.30, classes alternating with Jup Jansonius
Club8, Admiraal de Ruijterweg 56B, Amsterdam
Last class before the summerbreak on Wednesday July 17th
Classes start at Wednesday August 28th

Friday morning 9.45-11.15
music starts at 9.30, classes alternating with Jup Jansonius
Club8, Admiraal de Ruijterweg 56B, Amsterdam
Fridaymorningclasses will continue the whole summer

Do you long to feel more energy?
Do you want to experience less stress?
do you want to become more flexible?
And want to improve your condition without learning steps?

Come and join the 5Rhythms®

De 5Rhythms®  are body and mind workout, that provides a space to connect to your own state of being. It also is a way of expressing yourself as wild as you wish.
After a class, you feel energized, more relaxed and on the way, you develop a better condition. It’s a fun way to get into shape.

As much as the 5Rhythms are a physical workout, it creates the possibility of healing the connection to your own potential.

Classes are accessible for everybody that is willing to move their body, regardless of your fitness or ability.
Experience with dance is NOT required, willingness to move is.

Costs
Single class €16,=
4 classes €55,= (within 2 months)
10 classes €130,= (within 6 month)

Try-out classes: 2 classes €16,= (within a month – registration for try-out classes is appreciated)
Questions and more details: send me a message

Aanbiedingen en Cursussen in Amsterdam